Top 7 home remedy for sore throat and difficulty swallowing
- Home remedy for imitation
- 1. milk and honey
- 2. Potato wrap
- 3. Gargle calms and moisturizes
- 4. Drink plenty of tea
- 5. Hot lemon
- 6. Inhale - steam bath
- 7. Suck ice cubes
Sore throat and difficulty swallowing can be encountered in any season. Whether it is due to an allergy, drafts or the harbingers of a real cold, is often not clear. But it is clear that the good old home remedies can still relieve the symptoms today. Here are the seven best home remedies for sore throats and dysphagia.
Who does not always like to remember when having a sore throat? ">
You need this:
- oblong cotton cloth
- glass pot
- Cup / glass
- citrus press
- fireproof shell
- essential oils
- Camomile tea
Home remedies - rest and relaxation
To fully enjoy the positive effects of home remedies, you should treat yourself to peace and quiet. It is also important to mitigate the consequences of the dry heating air in the rooms by a humidifier. You should not drink smoking or alcohol if you are looking for a quick relief. You should also leave the previously used version of hot rum as a grog, because the alcohol irritates the throat mucous membrane and can even damage it and dry it out. Recovery is thus a long way off.
Tip: If you do not have a humidifier, you can put a fireproof bowl of chamomile tea on a warmer. The camomile tea gradually evaporates and simultaneously moisturizes the air with the essential oils of camomile.
Costs and prices for home remedies ">
Another advantage of the most popular home remedies is their low price. Anyone who has ever covered themselves with all the usual products from the pharmacy, gets in shock already swallowing. This is completely different with the home remedies that we show you here. You always have most things in your own kitchen anyway. Therein lies another advantage, because you do not have to leave the house first to use the prescriptions for sore throat.
Home remedy for imitation
The sore throat and dysphagia should be at least significantly alleviated with the home remedies in a few days. If this does not happen, you should definitely have the causes of the complaints cleared up by a doctor. Even with a significant deterioration or the onset of fever, ie a temperature of over 38 degrees, a doctor must be consulted.
1. milk and honey
One of the classic recommendations is hot milk with honey. The heat soothes the mucous membranes in the throat and the honey has a slightly decongestant effect. In many cases, the calorie in the milk is pointed out and the reduced-fat version is recommended. But the fat in the milk also helps to cure, because similar to a cream, the neck is maintained by the milk from the inside, you should not do without in favor of some calories.
Tip: In most cases, you have little appetite for swallowing and sore throat anyway, so the hot milk with honey is basically a small substitute for the food.
2. Potato wrap
A wrap of potatoes quenches the pain in the throat. To do this you cook potatoes and then crush them. The potatoes are then wrapped in a towel lengthwise. Well suited for longer dish towels or the so-called mine towels.
Caution: Do not burn yourself! You should check the temperature with the bottom of the wrist.
Wrap the hot wrap around your neck and wrap another towel around it. This prevents the potatoes from falling out and keeps the heat on your neck a little longer. The potato wrap should be kept for at least 20 minutes. If it has not cooled down too much, you can wear the wrap even longer.
Tip: Some people prefer cool wrappers. It depends entirely on your condition, which variant you prefer. Especially with an onset of inflammation, the cold is useful to curb the inflammation immediately. In a cold wrap, you can give pure cottage cheese from the fridge. Cold wraps should not be worn around your neck for more than 20 minutes.
These variants of neck wraps are popular:
- Crushed potatoes - hot
- Quark - cold
- Lemon juice - cold
- Lemon oil - hot
- hot water with essential oil
Tip: If you make a potato wrap, you can put one or two potatoes aside. These can be crushed in a hot broth and eaten like a mild potato soup. Hot broth is an ideal strengthening during the recovery phase, which at the same time calms the neck and nourishes it from the inside.
3. Gargle calms and moisturizes
To gargle, take a sip of salt water or tea of your choice and keep it in your mouth. Then place your head back and gargle the s of the throat and mouth for up to 10 seconds. The liquid must be spit out. Even if you use a delicious tea for gargling, you should never swallow the liquid. By gargling with the warm liquid, all germs and bacteria are released, which trigger your sore throat. If you swallowed the liquid, you should, as it were, always plug yourself in again.
Classic is gagged with salt water for sore throat. To do this, mix about half a teaspoon of salt into a large cup of warm water. Then gargle several times with it. Unfortunately, many patients are sick of gargling with salt water. Instead of warm salt water, you should then prefer to use tea for gargling. Suitable are sage or chamomile tea, which you should let go for much longer than usual, so that the essential oils completely get into the throat water.
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Tip: During the first phase of the sore throat, gargle once every hour. Later, when a first relief is felt, it is enough to gargle every three to four hours.
4. Drink plenty of tea
Fennel, chamomile or sage are twice as valuable as tea for sore throats. Anyway, you should drink a lot, so that the pharyngeal mucosa is moistened steadily. The teas are allowed to squeeze a little longer in throat complaints than usual.
Tip: You do not need to use chamomile tea in sachets. If you take precautions in the summer, you can even collect chamomile flowers and dry them. But many pharmacies also still produce dried chamomile flowers.
For swallowing and starting colds, these teas are suitable:
Tip: sweeten the tea if possible with honey when swallowing. Fennel honey is ideal for this, which is a bit more liquid and is especially available for colds in the trade. Especially in combination with a fennel tea, this honey can fully develop its soothing effect.
5. Hot lemon
Mix lemon juice with a little water. The juice should be freshly squeezed, as the vitamins are retained longer. Just warm the lemon water, it should not be made over 80 degrees warm, because it would destroy the vitamins in turn. You are welcome to add some sugar if the lemon is too sour for you. Of course, if you like the sweet and sour taste, you can also add some honey to the hot lemon.
Tip: While a fresh lemon is always ideal, there are also small bags of hot lemon in powder form throughout the trade. All you have to do is pour hot water over this powder and stir. The powder is a good alternative when lemons are not available. Since the bags last a very long time, you can always have some of them in the house.
6. Inhale - steam bath
Inhaling does not help with a bad cold. Even if you breathe in the warm vapor when inhaling primarily through the nose, it also has a decongestant effect on the throat area. If you have loose chamomile flowers in the house, you should put a handful of them in a large bowl and pour hot water over them. Bend over the bowl and put a big towel over your head. The towel should catch the fumes like a tent. Take a deep breath for about a minute. Then you should take a little break, then inhale again.
Tip: In the drugstore, there are today good little inhalers, which do without electricity. The small appliances are filled with hot water. In addition a small plate in the water, which is soaked with essential oils. With this inhalation the hairstyle remains intact and you can comfortably inhale in a normal posture on the sofa. These small devices only cost about six euros. Especially for children, this is a very practicable method to introduce the little ones to an inhalation. Then the inhaler can even be thoroughly cleaned in the dishwasher.
7. Suck ice cubes
Now we have given you so many tips that rely heavily on heat, as the tip "to suck ice cubes" may seem a bit illogical. But the ice has a strong decongestant effect on the mucous membranes and almonds. Ice cubes are a good home remedy, especially for incipient inflammation in the pharynx. In addition, the ice cube also contributes to the moistening of the pharynx. Many, therefore, swear by the effects of ice cubes on sore throats.
Tip: You can improve the effect of the ice cubes when you fill chamomile tea in the ice cube makers. At the same time, the ice cubes get a little bit of flavor while they work their way through your sore throat. However, you should not give honey in the tea, as this may settle in the containers and does not freeze properly.
Tips for quick readers:
- Rest and humidification
- a lot of warm drinking
- Do not smoke and do not drink alcohol
- hot milk with honey
- put hot or cold wraps around
- Gargle with salt water or tea
- Drink herbal tea with honey
- hot lemon with little water
- Inhale with hot tea or chamomile
- comfortable: portable inhaler with essential oil
- Sucking ice cubes has a decongestant effect
- eat mild soup and broth
- If there is no relief - definitely consult a doctor!