Pumpkin seeds roast themselves in the pan - Instructions

• Pumpkin seeds toast - the recipe
  • Hollow out pumpkin
  • Washing pumpkin seeds
  • Put the pumpkin seeds in salted water
  • Season the pumpkin seeds
  • To roast pumpkin seeds

Pumpkins are very popular in autumn, whether as a decorative element or as food in all variations. The pumpkin seeds are often forgotten during the preparation and simply thrown away. Have you ever considered processing the healthy kernels ">

Pumpkin seeds are very tasty, contain a lot of vitamins and many other important ingredients for a healthy diet, such as phosphorus, iron, zinc, manganese, magnesium and especially proteins. Therefore, you should definitely integrate this into your autumnal menu and whoever likes to make pumpkin anyway, gets the seeds right there.

The pumpkin seed consists of a white husk and a core inside, which is covered with a thin, green skin. The sleeve of the core can be eaten safely. For some pumpkin friends, the shell is often too hard, which means you can not avoid peeling.

If you want to know exactly how to peel pumpkin seeds, here are the instructions and important tips: //www.zhonyingli.com/kuerbiskerne-schaelen/

When roasting the pumpkin seeds but it depends exactly on this hardness and cracking, which is why we do without peeling.

Pumpkin seeds toast - the recipe

You need:

• pumpkin
• knife
• spoon
• screen
• Bowl
• salt
• spices
• Pan and oil

Hollow out pumpkin

Of course you need a pumpkin at the beginning. We decided on a typical carving pumpkin, the "Early Harvest". This can be easily processed into puree, soups or as a side dish and at the same time it is the perfect Halloween pumpkin. Open the lid of the pumpkin with a knife. Then the white seeds can be scraped out with a spoon.

Washing pumpkin seeds

The cores are shrouded after erosion with a lot of fibers and pulp. Therefore, these must now be washed. Put the seeds in a sieve and then wash them with water. With the fingers, the cores can now be released from the fibers.

Put the pumpkin seeds in salted water

This step is optional but recommended. Soak cores in salted water overnight. For that, put water and salt in a bowl. Add so much salt to the water until it tastes slightly salty. Then place the clean cores in the water for 12 - 24 hours and let them soak covered.

In this way, enzymes that can lead to stomach problems after excessive consumption are eliminated. The contained vitamins, however, are activated by the salt water and the taste also improves. The effort is worthwhile.

Season the pumpkin seeds

After soaking, the pumpkin seeds are dried. Place a piece of kitchen paper on the spread cores, this sucks away the excess water.

Then the cook is in demand. Season the seeds with salt, curry, garlic, paprika, chili or pepper as you like - no matter what you are after, the main thing is, you put a lot of spice on the seeds. For a sweet snack, the pumpkin seeds are also suitable - just use sugar, cinnamon or nutmeg.

Tip: To keep the spices better on the seeds, simply sprinkle them with a little olive oil.

To roast pumpkin seeds

The fastest and easiest way to make the pumpkin seeds in the pan. To do this, add a few drops of olive oil to the pan and then the seeds. With uniform turning, the kernels are roasted continuously. Be careful not to stick the kernels in the pan or even burn them. Are these then light to dark brown discolored, the stove can be issued again. The subsequent heat roasts the seeds a bit more. When the desired roast is reached, remove the pan from the heat.

Other methods for roasting:

• bake in the oven at 200 ° C for 45 minutes (turn the seeds every 5 to 10 minutes)
• in the microwave several times for 1 - 2 minutes and stir

Allow the seeds to cool slightly before accessing. The spiced pumpkin seeds can now be eaten directly from the bowl. But as a complement to your pumpkin dish, they are of course even better - put a few seeds in the pumpkin soup or garnish with these salads or meat dishes.